Sources of Vitamins & Minerals.

    Vitamin A: Vitamin A also helps skin glands to make an oily substance called sebum. Sebum moisturizes the scalp and helps to keep hair healthy.                                                     “Vitamin A is found in animal products such as milk, eggs, and yogurt.”

    Vitamin B : B vitamins help with hair growth because they play a key role in producing red blood cells, which carry oxygen to the scalp so that hair
follicles can generate new hair.

                          “You can get Vitamin B from many foods, including whole
grains, almonds, meat, fish, seafood, and dark leafy green vegetables.”

     Vitamin C: Our body needs Vitamin C to create a protein known as collagen — an important part of hair structure. It also helps our body to absorb iron which is necessary for hair growth. 

                                       ” Strawberries, peppers, guavas and citrus fruits are all good sources of Vitamin C.”

      Iron:Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women. 

                                               “Foods high in iron include clams, oysters, eggs, red meat, spinach and lentils.”

     Zinc: Hair loss is a common symptom of zinc deficiency.

                                         “Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.

Follow a balanced diet containing nutrients as mentioned above, along with that use chemical-free oil like FINE & NATURAL HAIR OIL and expect unmatched, satisfactory results and one-stop solution for all of your hair problems.